Two silhouettes discussing against city backdrop.

How to speak, so someone who disagrees with you, doesn’t feel attacked

I spend a surprising amount of time in rooms where I hold the ideological minority. I care about climate action, social justice, institutional accountability, and the way systems shape people’s lives. I also sit, regularly and willingly, with conservatives, often Christians, who care deeply about personal morality, sin, and individual responsibility. We read the same texts. We love the same […]

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A group of people take part in a laughter yoga class

Laughter Yoga: Giggling Your Way Into Wellbeing

It might sound like just another bizarre trend, but laughter yoga is an established practice helping people all around the world release tension. It combines intentional laughter with traditional breathing techniques from yoga. Founded in 1995 by Indian physician Dr. Madan Kataria, laughter yoga was created on the simple idea that “the body can’t distinguish between

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How to Explain Puberty to Pre-Teens: An Honest Guide for Respectful Parents

As a parent of a young child, I imagine puberty talks happening when our children are well into secondary school. But increasingly, pre-teens as young as 7 or 8 start asking questions. A mum friend recently shared with me that her 8-year-old had a pimple on their face and asked, “Mum, am I starting puberty?”

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