It might sound like just another bizarre trend, but laughter yoga is an established practice helping people all around the world release tension. It combines intentional laughter with traditional breathing techniques from yoga. Founded in 1995 by Indian physician Dr. Madan Kataria, laughter yoga was created on the simple idea that “the body can’t distinguish between […]
Laughter Yoga: Giggling Your Way Into Wellbeing Read More »
The global human population currently stands near eight billion people and is projected to rise before hopefully stabilising later this century. How should we interpret this growth and what does it means for the environment, economy and daily life? This article explores two contrasting perspectives on population growth, the research behind them and what life
Population Growth vs Planetary Limits: is There Enough for Everyone? Read More »
It’s the classic question any vegetarian knows well: how do you get your protein?! But this is something we should all be asking ourselves, now more urgently than ever. Before we go any further, let’s get on the same page. This article is simply exploring why we should seek protein options that are both sustainable and healthy,
Protein: How to Care for Your Health and the Planet Read More »
Famously, 31st December is often spent attending late-night parties, raising a glass to the new year and kissing at midnight. London is one of the world’s most iconic cities to celebrate it in, offering no shortage of events and venues for adults to kick off countdown celebrations. However, this day can become a balancing act for many who might
Starting Together: Family-friendly Ways to Celebrate New Year’s Eve in London Read More »
As Christmas nears, I am humming carols, connecting with family and braving the crowds to buy gifts, alongside so many others. Around this time of year, it is common that we quietly start to worry about children – are they becoming obsessed with getting gifts? Are we endorsing this too much? Should we do more
Christmas Around the Globe: Reminding Kids of a World Beyond Gift Lists Read More »
London is often cloudy, but that doesn’t mean all activities must be done inside. This is one of the greenest cities in the world, in fact, in 2019 it was named the world’s first National Park City. As such, London offers a wide range of communal spaces where you can connect to nature in a variety
The Hidden Benefits of London’s Green Spaces Read More »
